SUN UBG In Memoriam - Fumid/Hoggy

THU Trek WU 🥶🥶💨💨

WED Hershey Squirrels DGAF

TUE Trek WU 🥶🥶

SAT Epic Cycles "Easy Pace" REC

◾️ 29, November Training status ◾️
😨 Overtraining warning (947)
🌳 Fitness 82, Fatigue 127, Balance -45

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Competitive group Ride
📊 RP 188, Int 0.83, Vol 194
✨ Recovery time 57 hour

◾️ Peak power ◾️
⚡ 15sec 545w (82%) 
⚡ 1min 333w (80%) 
⚡ 2min 292w (88%) 
⚡ 5min 255w (91%) 
⚡ 10min 219w (95%) 
⚡ 20min 190w (89%) 
⚡ 40min 177w (97%) 
⚡ 1hour 153w (86%) 
⚡ 2hour 124w (80%) 

◾️ Power zone ◾️
⚪ 1zone 39% (+9%)
🔵 2zone 15% (-3%)
🟢 3zone 12% (-1%)
🟡 4zone 10% (-1%)
🟠 5zone 7% (-2%)
🔴 6zone 8% (-2%)
⭕ 7zone 8% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 14%
💙 2zone 47%
💚 3zone 37%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 31.3
⌛ AWC duration 38m 47s
🏋 AWC energy 214.8kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 1477
🧀 Fat 38.6%
🍞 Carb 61.4%
⏲ Fat loss 61.3g



--- Insights by Riduck ---


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SAT Epic Cycles "Easy Pace" REC

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SUN UBG In Memoriam - Fumid/Hoggy

THU Trek WU 🥶🥶💨💨

WED Hershey Squirrels DGAF

TUE Trek WU 🥶🥶

SAT Epic Cycles "Easy Pace" REC

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