Nathan Reed
Scio, OREGONInscrivez-vous pour voir d'autres activités de Nathan Reed
Weight lifting session in the basement. Been doing work there, so I was able to reconfigure for more efficiency. Kimber was once again my lifting partner - kinda sorta.
Afternoon Ride - 27 degrees this morning and didn't get 32 until 11 am. Not into to hitting ice on the road. Sunny, but cold afternoon. Felt really good, got some climbing in, and still hit 15 mph average. Back to efficient leg rotation thankfully. My
Morning Ride - just a quick ride between rainy moments.
Morning Ride - couple of weeks off because of a cold and more recently wind and rain. After the fog burned off, it was sunny, but cold. Pushed a little and managed to hit 180 on max heart rate. Haven't been there in a while.
Real stair climbing. 4 flights. 21 trips up and down to carry reclaimed flooring for my attic, with trip averaging 25 lbs of wood up to 112". 4 other trips in prep, equipment, other, and closing up. Got the heart-rate up into aerobic zone for my age.
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