Final Walk - Bye UK! 🇬🇧👋  … 🇫🇷🏔️❄️

GYM- Last UK pre Ski! 🇬🇧 Legs 💪
Single-leg focus (L), care w/ R knee,
+ Squat rack return 😁

Walk home from Gym

Gym - Legs - Strength Sesh 💪
Single-leg focus still, rest R knee 👍

Walk to Gym

Few small ⬆️ strength & knee improving 👍 WU: Press - L 4x12 @42.5/50kg; Calf - doub 5x12 @42.5/50kg, L/R 2x12 @20kg; Extn - L 4x15 @20kg; Barbell Squats - 5x12/8 @50/60kg; RDL - 4x12 @35/40kg; Step ups - L 2x20 @18kg; Abdns - 1x20 each (0kg); CD stretch.

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Marc Davies

GYM- Last UK pre Ski! 🇬🇧 Legs 💪 Single-leg focus (L), care w/ R knee, + Squat rack return 😁

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Final Walk - Bye UK! 🇬🇧👋 … 🇫🇷🏔️❄️

GYM- Last UK pre Ski! 🇬🇧 Legs 💪 Single-leg focus (L), care w/ R knee, + Squat rack return 😁

Walk home from Gym

Gym - Legs - Strength Sesh 💪 Single-leg focus still, rest R knee 👍

Walk to Gym

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