Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Jay Fox
Cape Town, Western Cape, South Africa
Follow Jay
Run
November 29, 2025 at 04:05 PM
Afternoon Run
3
0
5
Distance
7.6 km
Time
40m 56s
Elevation
70 m
Sign up to see the comments.
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Jay Fox
Sign up for free
November 29, 2025 at 04:05 PM
Afternoon Run
View Run
November 29, 2025 at 04:05 PM
Evening Run
View Run
November 29, 2025 at 04:05 PM
Afternoon Run
View Run
November 29, 2025 at 04:05 PM
Afternoon Run
View Run
November 29, 2025 at 04:05 PM
Disc Golf @ Cedar Hill Park
View Workout
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Jay
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.