Morning Ride

◾️ 30, November Training status ◾️
😃 Keeping it steady (479)
🌳 Fitness 102, Fatigue 97, Balance 5

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 189, Int 0.7, Vol 169
✨ Recovery time 31 hour

◾️ Peak power ◾️
⚡ 15sec 436w (75%) 
⚡ 1min 354w (79%) 
⚡ 2min 340w (86%) 
⚡ 5min 295w (91%) 
⚡ 10min 245w (80%) 
⚡ 20min 235w (87%) 
⚡ 40min 198w (80%) 
⚡ 1hour 180w (73%) 
⚡ 2hour 158w (70%) 
⚡ 4hour 119w (70%) 

◾️ Power zone ◾️
⚪ 1zone 39% (+12%)
🔵 2zone 28% (+4%)
🟢 3zone 18% 
🟡 4zone 8% (-5%)
🟠 5zone 4% (-5%)
🔴 6zone 2% (-5%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 26%
💚 3zone 41%
💛 4zone 26%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 6.4
⌛ AWC duration 15m 45s
🏋 AWC energy 47.9kJ
🔋 Maximum discharge 57.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1884
🧀 Fat 59.7%
🍞 Carb 40.3%
⏲ Fat loss 120.9g



--- Insights by Riduck ---


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