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Morning Mountain Bike Ride

Evening Walk

MyWhoosh - JOIN Cycling - Intensive endurance

◾️ 30, November Training status ◾️
😐 Low-Load Tapering (327)
🌳 Fitness 35, Fatigue 41, Balance -6

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 171, Int 0.8, Vol 122
✨ Recovery time 23 hour

◾️ Peak power ◾️
⚡ 15sec 260w (32%) 
⚡ 1min 260w (65%) 
⚡ 2min 260w (95%) 
⚡ 5min 214w (88%) 
⚡ 10min 192w (82%) 
⚡ 20min 186w (82%) 
⚡ 40min 166w (78%) 
⚡ 1hour 155w (77%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-18%)
🔵 2zone 85% (+36%)
🟢 3zone 0% (-18%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-4%)
🔴 6zone 15% (+12%)
⭕ 7zone 0% (-2%)

◾️ Anaerobic work ◾️
🕯️ Matches 16.6
⌛ AWC duration 16m 40s
🏋 AWC energy 45.3kJ
🔋 Maximum discharge 48.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1016
🧀 Fat 59.1%
🍞 Carb 40.9%
⏲ Fat loss 64.6g



--- Insights by Riduck ---

📊 JOIN workout
Planned: 2 sets 3x 3 min Vo2max
Planned duration: 2:00:00
Detected workout type: VO2max
Workout score: 9.1
📈Progress
JOIN level: 20.8
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling

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Malde Holm B

MyWhoosh - JOIN Cycling - 2 sets 3x3min Vo2max

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Dejligt når en af kammeraterne har en tuktuk man kan ligge i læ af

Morning Mountain Bike Ride

Evening Walk

Evening Walk

MyWhoosh - JOIN Cycling - Intensive endurance

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