Zwift - Group Ride: 3R Mountain Madness Steady Ride [~3.0w/kg avg] (B) on Road to Sky in Watopia

Zwift - FTP Ramp Test on Flat Route in Watopia

Zwift - Tire-Bouchon in France

Zwift - Group Ride: 3R Steady State Endurance Ride (C) on Big Foot Hills in Watopia

Zwift - Group Ride: 3R Endurance Steady Ride (C) on Tempus Fugit in Watopia

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 1484　 ● Fat: 103g　 ● Carbs: 119g
● XSS: 125   ● Difficulty: ◆◆⬖ - 63

This is a pure endurance workout to build your Lower Threshold Power. Unless you like riding indoors more than outdoors, most riders will elect to simulate this workout outdoors. A few hills and a long time in the saddle give it a 2.5 Moderate difficulty rating to build your 'go all day' power. "To keep the goddess on my side, she demands a sacrifice..."

最常做的運動

Jamie Jenkins Success Cycling

SMART - Take Me To Church - 120 - Xert

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路段

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Zwift - Group Ride: 3R Mountain Madness Steady Ride [~3.0w/kg avg] (B) on Road to Sky in Watopia

Zwift - FTP Ramp Test on Flat Route in Watopia

Zwift - Tire-Bouchon in France

Zwift - Group Ride: 3R Steady State Endurance Ride (C) on Big Foot Hills in Watopia

Zwift - Group Ride: 3R Endurance Steady Ride (C) on Tempus Fugit in Watopia

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跑步和自行車運動的第一名應用程式

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