Jo’s glute exercises 1-3

Sutton Hill 101m (TUMP) and Hope cove

Gap filling at Dunnabridge

Nice route (very runnable), and more importantly MADE MY MONTHLY TARGET. 100 miles for the 7th month (5 to go). Hard won this month as I took a break to recover from a cold after Italy which didn’t actually get better. Ran twice in the first week (Inc. the Italy race), once in the next week, 4 times at the end of the third week to start to make it up, and 5 times this week. 
Also hit a Strava fitness all-time high of 130, although it’s artificial due to higher heart rate from venous insufficiency. 
Rain shower at 5pm as Met Office rainfall radar predicted. 
⛰️ Sutton Hill (101 m) | 🌐 summitbag.com

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Sarah Clough

Sutton Hill 101m (TUMP) and Hope cove

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Jo’s glute exercises 1-3

Jo’s glute exercises 1-3

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Sutton Hill 101m (TUMP) and Hope cove

Gap filling at Dunnabridge

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