☁️ D2 // Powell Butte CX

🌤️ D1

Morning Yoga

Afternoon Ride

Lunch Yoga

◾️ 30, November Training status ◾️
😨 Overtraining warning (947)
🌳 Fitness 46, Fatigue 120, Balance -74

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 226, Int 0.77, Vol 189
✨ Recovery time 45 hour

◾️ Peak power ◾️
⚡ 15sec 1014w (100%) 
⚡ 1min 370w (67%) 
⚡ 2min 326w (76%) 
⚡ 5min 301w (84%) 
⚡ 10min 291w (89%) 
⚡ 20min 247w (84%) 
⚡ 40min 213w (80%) 
⚡ 1hour 203w (85%) 
⚡ 2hour 198w (90%) 

◾️ Power zone ◾️
⚪ 1zone 18% (-9%)
🔵 2zone 40% (+12%)
🟢 3zone 24% (+4%)
🟡 4zone 9% (-4%)
🟠 5zone 4% (-2%)
🔴 6zone 3% (-1%)
⭕ 7zone 2% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 17%
💙 2zone 64%
💚 3zone 14%
💛 4zone 5%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 11.1
⌛ AWC duration 19m 28s
🏋 AWC energy 99.1kJ
🔋 Maximum discharge 69%

◾️ Energy metabolism ◾️
🔥 Calories burned 2327
🧀 Fat 47.1%
🍞 Carb 52.9%
⏲ Fat loss 117.9g



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Chad Shack

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☁️ D2 // Powell Butte CX

🌤️ D1

Morning Yoga

Afternoon Ride

Lunch Yoga

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