LFPL 5.3

LFPL 5.2

LFPL 5.1

Vision quest with the boys

LFPL 4.3

Logged with Hevy

Deadlift (Barbell)
"Good day, these felt solid. Once again, I'm happy that the single is at the end take a little bit of pressure off the number. Hook for single and first work set, straps for the other work sets."
Set 1: 135 lbs x 5 [Warm-up]
Set 2: 225 lbs x 5 [Warm-up]
Set 3: 315 lbs x 5 [Warm-up]
Set 4: 405 lbs x 4 [Warm-up]
Set 5: 460 lbs x 5 @ 7 rpe 
Set 6: 460 lbs x 4 @ 6 rpe 
Set 7: 460 lbs x 3 @ 6 rpe 
Set 8: 460 lbs x 3 @ 6 rpe 
Set 9: 495 lbs x 1 @ 7.5 rpe 

Slingshot Bench
"Went down a little slow on the first set final rep, definitely harder without the bounce!!"
Set 1: 135 lbs x 5 [Warm-up]
Set 2: 225 lbs x 5 [Warm-up]
Set 3: 275 lbs x 3 [Warm-up]
Set 4: 302.5 lbs x 3 @ 7.5 rpe 
Set 5: 302.5 lbs x 3 @ 6 rpe 
Set 6: 302.5 lbs x 3 @ 6 rpe 
Set 7: 302.5 lbs x 2 @ 6 rpe 
Set 8: 302.5 lbs x 3 @ 6 rpe 

Bulgarian Split Squat
"Way tougher on the right side and hard to set up!! Side of bench 3 fingers from end of the mat, heel on the seam on the front. Center the foot or i hit the j hooks"
Set 1: 45 lbs x 5 
Set 2: 45 lbs x 5 
Set 3: 145 lbs x 6 
Set 4: 145 lbs x 6 
Set 5: 150 lbs x 6 @ 6 rpe 
Set 6: 150 lbs x 6 @ 6 rpe 
Set 7: 150 lbs x 6 
Set 8: 150 lbs x 6

最常做的運動

Sam R

LFPL 4.3

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LFPL 5.3

LFPL 5.2

LFPL 5.1

Vision quest with the boys

LFPL 4.3

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