Slight uptick

I'm digging the treadmill

Feeling good

solid

Longest Treadmill in like 4 years.

So that leaves me with 127.75 miles on 21 runs for November.  The odd things is that since I have come back to running, I have run less times each month.
July: 130 miles on 28 runs
Aug: 147.6 miles on 27 runs
Sep: 119.8 miles on 25 runs
Oct: 132.5 miles on 24 runs

But the results are that I have gotten faster and faster.  Let this be a lesson to those who get obsessed with logging miles for miles sake.  Make your miles count; don't count your miles.

最常做的運動

Dane Rauschenberg

solid

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Slight uptick

I'm digging the treadmill

Feeling good

solid

Longest Treadmill in like 4 years.

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