Morning Ride

Afternoon Ride

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

◾️ 1, December Training status ◾️
😃 Keeping it steady (593)
🌳 Fitness 101, Fatigue 99, Balance 2

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Irregular course Ride
📊 RP 235, Int 0.87, Vol 114
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 590w (101%) 🏆 PR
⚡ 1min 390w (87%) 
⚡ 2min 285w (72%) 
⚡ 5min 255w (79%) 
⚡ 10min 240w (78%) 
⚡ 20min 235w (87%) 
⚡ 40min 230w (93%) 
⚡ 1hour 225w (92%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-17%)
🔵 2zone 13% (-12%)
🟢 3zone 36% (+18%)
🟡 4zone 29% (+16%)
🟠 5zone 8% (-1%)
🔴 6zone 2% (-5%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 1%
💚 3zone 16%
💛 4zone 82%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 3.7
⌛ AWC duration 16m 21s
🏋 AWC energy 37kJ
🔋 Maximum discharge 40.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1196
🧀 Fat 37%
🍞 Carb 63%
⏲ Fat loss 47.6g



--- Insights by Riduck ---


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Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

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