Zwift - Road to Sky in Watopia

AdZ Climb with Wonder Woman..😂

AdZ and downhill with Beate 😊😊

Alpe De Zwift

◾️ 1, December Training status ◾️
😨 Overtraining warning (864)
🌳 Fitness 75, Fatigue 111, Balance -36

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 221, Int 0.84, Vol 90
✨ Recovery time 20 hour

◾️ Peak power ◾️
⚡ 15sec 360w (37%) 
⚡ 1min 308w (66%) 
⚡ 2min 286w (81%) 
⚡ 5min 263w (88%) 
⚡ 10min 253w (88%) 
⚡ 20min 249w (90%) 
⚡ 40min 246w (97%) 
⚡ 1hour 228w (91%) 

◾️ Power zone ◾️
⚪ 1zone 12% (+1%)
🔵 2zone 12% (-27%)
🟢 3zone 31% (-3%)
🟡 4zone 40% (+29%)
🟠 5zone 4% (+1%)
🔴 6zone 1% 
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 15%
💙 2zone 17%
💚 3zone 14%
💛 4zone 54%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.5
⌛ AWC duration 8m 28s
🏋 AWC energy 8kJ
🔋 Maximum discharge 18.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 867
🧀 Fat 31.2%
🍞 Carb 68.8%
⏲ Fat loss 29.1g



--- Insights by Riduck ---

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Zwift - Road to Sky in Watopia

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Zwift - Road to Sky in Watopia

AdZ Climb with Wonder Woman..😂

Zwift - Road to Sky in Watopia

AdZ and downhill with Beate 😊😊

Alpe De Zwift

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