Gareth Olley ð¬ð§ (ðªðªHMCCðªðª)
Rainford , Merseyside, United Kingdomæ°èŠç»é²ããŠãGareth Olley ð¬ð§ (ðªðªHMCCðªðª)ããã®ã¢ã¯ãã£ããã£ããã£ãšèŠã
Rained! Got wet! Rock n Roll! ð€ðŒð®âðšðŽðŒðšððŒð¥
Birthday treat to myself - a cold, windy, damp December commute! ð¥³ðŽðŒðšððŒð¥
Gym - dreadmill intervals. ð®âðšðð»ðšððŒð¥
Row - 5k at Sweetspot into Threshold for a sub-20min. (19:18.2)
Rollers - GCN Threshold session. Actually enjoyed that - maybe the mojo is returning? ð®âðšðŽðŒðšððŒð¥
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