一顿操作猛如虎，功率不到二百五 - CP3 Re-test

CP3少了10秒钟

Morning 枫叶公路 Ride

Afternoon Ride

Morning Ride

◾️ 1, December Training status ◾️
😮 Need more training (159)
🌳 Fitness 56, Fatigue 42, Balance 14

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 191, Int 0.72, Vol 61
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 280w (38%) 
⚡ 1min 251w (65%) 
⚡ 2min 249w (74%) 
⚡ 5min 228w (73%) 
⚡ 10min 203w (71%) 
⚡ 20min 196w (74%) 
⚡ 40min 189w (76%) 
⚡ 1hour 187w (77%) 

◾️ Power zone ◾️
⚪ 1zone 22% (-4%)
🔵 2zone 29% (+11%)
🟢 3zone 43% (+28%)
🟡 4zone 6% (-7%)
🟠 5zone 0% (-9%)
🔴 6zone 0% (-10%)
⭕ 7zone 0% (-8%)

◾️ Heartrate zone ◾️
🤍 1zone 19%
💙 2zone 74%
💚 3zone 6%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 37s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 1.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 741
🧀 Fat 51.5%
🍞 Carb 48.5%
⏲ Fat loss 41g



--- Insights by Riduck ---


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一顿操作猛如虎，功率不到二百五 - CP3 Re-test

CP3少了10秒钟

Morning 枫叶公路 Ride

Afternoon Ride

Morning Ride

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