Groupe Vallée

Z2 et seuil long

2x5’ Z4

◾️ 1, December Training status ◾️
😐 Low-Load Tapering (399)
🌳 Fitness 60, Fatigue 57, Balance 3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 258, Int 0.79, Vol 111
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 510w (60%) 
⚡ 1min 408w (76%) 
⚡ 2min 375w (75%) 
⚡ 5min 343w (87%) 
⚡ 10min 309w (87%) 
⚡ 20min 261w (75%) 
⚡ 40min 254w (87%) 
⚡ 1hour 235w (81%) 

◾️ Power zone ◾️
⚪ 1zone 19% (-1%)
🔵 2zone 39% (-10%)
🟢 3zone 19% 
🟡 4zone 10% (+4%)
🟠 5zone 6% (+3%)
🔴 6zone 5% (+3%)
⭕ 7zone 1% 

◾️ Anaerobic work ◾️
🕯️ Matches 8.1
⌛ AWC duration 16m 53s
🏋 AWC energy 71.4kJ
🔋 Maximum discharge 61.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1447
🧀 Fat 55.6%
🍞 Carb 44.4%
⏲ Fat loss 86.5g



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Julien Lambot

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Z2

Groupe Vallée

Z2 et seuil long

Z2

2x5’ Z4

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