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Morning Mountain Bike Ride

Evening Walk

MyWhoosh - JOIN Cycling - Intensive endurance

◾️ 1, December Training status ◾️
😐 Low-Load Tapering (285)
🌳 Fitness 35, Fatigue 45, Balance -10

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 159, Int 0.74, Vol 58
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 191w (23%) 
⚡ 1min 170w (43%) 
⚡ 2min 170w (62%) 
⚡ 5min 170w (70%) 
⚡ 10min 170w (72%) 
⚡ 20min 170w (75%) 
⚡ 40min 164w (77%) 
⚡ 1hour 159w (79%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-17%)
🔵 2zone 51% (+2%)
🟢 3zone 48% (+29%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-2%)

◾️ Anaerobic work ◾️
⌛ AWC duration 6s
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 597
🧀 Fat 58%
🍞 Carb 42%
⏲ Fat loss 37.2g



--- Insights by Riduck ---


📊 JOIN workout
Planned: Intensive endurance
Planned duration: 1:00:00
Detected workout type: Endurance
Workout score: 10.0
📈Progress
JOIN level: 21.0
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling

最常做的運動

Malde Holm B

MyWhoosh - JOIN Cycling - Intensive endurance

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Dejligt når en af kammeraterne har en tuktuk man kan ligge i læ af

Morning Mountain Bike Ride

Evening Walk

Evening Walk

MyWhoosh - JOIN Cycling - Intensive endurance

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跑步和自行車運動的第一名應用程式

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