Afternoon Ride

Evening Ride

◾️ 1, December Training status ◾️
😮 Need more training (80)
🌳 Fitness 22, Fatigue 25, Balance -3

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 292, Int 0.99, Vol 80
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 436w (87%) 
⚡ 1min 352w (83%) 
⚡ 2min 339w (97%) 
⚡ 5min 316w (99%) 
⚡ 10min 302w (96%) 
⚡ 20min 293w (96%) 
⚡ 40min 288w (97%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-16%)
🔵 2zone 7% (-15%)
🟢 3zone 22% (-1%)
🟡 4zone 50% (+29%)
🟠 5zone 12% (+1%)
🔴 6zone 8% (+2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 9%
💚 3zone 6%
💛 4zone 54%
🧡 5zone 31%

◾️ Anaerobic work ◾️
🕯️ Matches 4.6
⌛ AWC duration 15m 57s
🏋 AWC energy 37kJ
🔋 Maximum discharge 65.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 839
🧀 Fat 17.2%
🍞 Carb 82.8%
⏲ Fat loss 15.5g



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Afternoon Ride

Afternoon Ride

Evening Ride

Afternoon Ride

Afternoon Ride

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