Lunch Gravel Ride

Zwift - Foundation on Coastal Crown Loop in Watopia

Zwift - Tempo on Watts the Limit in New York

Zwift - Foundation on Tempus Fugit in Watopia

Zwift - Strength on Flat Out Fast in Watopia

◾️ 1, December Training status ◾️
😃 Keeping it steady (324)
🌳 Fitness 26, Fatigue 39, Balance -13

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 199, Int 0.79, Vol 72
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 594w (78%) 
⚡ 1min 256w (59%) 
⚡ 2min 225w (65%) 
⚡ 5min 211w (70%) 
⚡ 10min 194w (73%) 
⚡ 20min 184w (72%) 
⚡ 40min 174w (71%) 
⚡ 1hour 170w (73%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-13%)
🔵 2zone 80% (+47%)
🟢 3zone 11% (-14%)
🟡 4zone 1% (-12%)
🟠 5zone 0% (-6%)
🔴 6zone 1% (-3%)
⭕ 7zone 4% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 63%
💚 3zone 18%
💛 4zone 7%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 5.9
⌛ AWC duration 3m 27s
🏋 AWC energy 58.9kJ
🔋 Maximum discharge 41.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 693
🧀 Fat 58.5%
🍞 Carb 41.5%
⏲ Fat loss 43.6g



--- Insights by Riduck ---

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Liwiusz Livio

Zwift - Strength on Flat Out Fast in Watopia

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Lunch Gravel Ride

Zwift - Foundation on Coastal Crown Loop in Watopia

Zwift - Tempo on Watts the Limit in New York

Zwift - Foundation on Tempus Fugit in Watopia

Zwift - Strength on Flat Out Fast in Watopia

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