Simon Romei
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30min L3, 10 mins sweetspot, 5min FTP
Zwift - 30 min recovery on Sand And Sequoias in Watopia
Zwift - 3x12min Sweetspot ramp to FTP on Beach Island Loop in Watopia
Zwift - Microburst 20sec On- 40ses off ( 3x10mins) on Whole Lotta Lava in Watopia
Zwift - Endurance-Increasing L5-3 mins recovery followed by endurance ride on Tempus Fugit in Watopia
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