Afternoon Ride

Morning Ride

Afternoon workout 💪

Logged with Hevy

Squat (Barbell)
Set 1: 225 lbs x 5 
Set 2: 235 lbs x 5 
Set 3: 245 lbs x 5 
Set 4: 255 lbs x 5 
Set 5: 255 lbs x 5 

Toes to Bar
Set 1: 5 reps 
Set 2: 5 reps 
Set 3: 5 reps 
Set 4: 5 reps 
Set 5: 5 reps 

Pull Up
Set 1: 5 reps 
Set 2: 5 reps 
Set 3: 5 reps 
Set 4: 5 reps 
Set 5: 5 reps 

Leg Press (Machine)
Set 1: 550 lbs x 5 
Set 2: 550 lbs x 5 
Set 3: 550 lbs x 5 
Set 4: 550 lbs x 5 
Set 5: 550 lbs x 5 

Hip Thrust (Machine)
Set 1: 450 lbs x 5 
Set 2: 450 lbs x 5 
Set 3: 450 lbs x 5 
Set 4: 450 lbs x 5 
Set 5: 450 lbs x 5 

Hip Adduction (Machine)
Set 1: 90 kg x 5 
Set 2: 90 kg x 5 
Set 3: 90 kg x 5 
Set 4: 90 kg x 5 
Set 5: 90 kg x 5 

Hip Abduction (Machine)
Set 1: 90 kg x 5 
Set 2: 90 kg x 5 
Set 3: 90 kg x 5 
Set 4: 90 kg x 5 
Set 5: 90 kg x 5 

Inverted Row
Set 1: 5 reps 
Set 2: 5 reps 
Set 3: 5 reps 
Set 4: 5 reps 
Set 5: 5 reps 

Bench Press (Barbell)
Set 1: 165 lbs x 5 
Set 2: 185 lbs x 5 
Set 3: 185 lbs x 5 
Set 4: 185 lbs x 5 
Set 5: 185 lbs x 5 

Calf Press (Machine)
Set 1: 550 lbs x 5 
Set 2: 550 lbs x 5 
Set 3: 550 lbs x 5 
Set 4: 550 lbs x 5 
Set 5: 550 lbs x 5 

Lat Pulldown (Cable)
Set 1: 187 lbs x 5 
Set 2: 187 lbs x 5 
Set 3: 187 lbs x 5 
Set 4: 187 lbs x 5 
Set 5: 187 lbs x 5 


最常进行的运动

Opl O [Messorem ODD Racing]

Afternoon workout 💪

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Afternoon Ride

Morning Ride

Morning Ride

Morning Ride

Afternoon workout 💪

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