Cloud Dancer

Beauty in the Process

Entropy with intent

Recovery

HIDIT: protect the lungs

AQI has been horrible this last week, so I have been avoiding working out outside(biking/running), but that doesn't mean I am stagnating 

I've been going to the gym every day, climbing, weight training, doing calisthenics, and running on the treadmill. I've seen a lot of improvements in my run speed, biking HR/Power, and most importantly, happiness.

I've been absolutely loving bouldering lately, now to see if I can extend the hours in the day to give me more time to do all the activities. 

This HIDIT session was HARD, but I am loving just how productive it is. Here is the recipe;


# HIDIT Session Examples for 270W FTP

Based on your 270W FTP, here are practical 

**Session structure:**
1. 3 min @ 316W — 2 min @ 224W
2. 2 min @ 316W — 1:20 @ 224W
3. 1 min @ 316W — 40s @ 224W
4. 45s @ 316W — 30s @ 224W
5. 30s @ 316W — 20s @ 224W
6. Repeat 30s/20s intervals until exhaustion



最常做的運動

Fernando M

HIDIT: protect the lungs

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Cloud Dancer

Beauty in the Process

Entropy with intent

Recovery

HIDIT: protect the lungs

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