Jefit - Chest, Back

Jefit - Chest, Shoulders, Triceps

Jefit - Back, Biceps, Shoulders

Jefit - Back, Biceps

10 Exercises performed, 10585 lbs weight lifted
Dumbbell Bench Press
Set 1: 70 lbs x 10
Set 2: 70 lbs x 10
Set 3: 70 lbs x 10
Dumbbell Fly
Set 1: 25 lbs x 10
Set 2: 25 lbs x 10
Set 3: 25 lbs x 10
Dumbbell Lateral Raise
Set 1: 10 lbs x 15
Set 2: 10 lbs x 15
Set 3: 10 lbs x 15
Dumbbell Front Raise
Set 1: 10 lbs x 15
Set 2: 10 lbs x 15
Set 3: 10 lbs x 15
Dumbbell Incline Bench Press
Set 1: 65 lbs x 10
Set 2: 65 lbs x 10
Set 3: 65 lbs x 5
Dumbbell Incline Fly
Set 1: 25 lbs x 10
Set 2: 25 lbs x 10
Set 3: 25 lbs x 10
Dumbbell Seated Shoulder Press
Set 1: 40 lbs x 10
Set 2: 40 lbs x 10
Set 3: 40 lbs x 10
EZ Bar Tricep Extension
Set 1: 70 lbs x 10
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8
Dumbbell Decline Bench Press
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8
Dumbbell Decline Fly
Set 1: 20 lbs x 8
Set 2: 20 lbs x 8
Set 3: 20 lbs x 8

最常做的運動

Adam Walker

Jefit - Chest, Shoulders, Triceps

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Jefit - Chest, Back

Jefit - Chest, Shoulders, Triceps

Jefit - Back, Biceps, Shoulders

Jefit - Chest, Shoulders, Triceps

Jefit - Back, Biceps

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