ATHLEAN-X top 10

A bit of a row

LEMO loop

🛝 Playground pullups

Mountain Drive mi bello

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Box Squat (Barbell)
Set 1: 115 lbs x 10 
Set 2: 115 lbs x 10 

Incline Bench Press (Dumbbell)
Set 1: 100 lbs x 10 
Set 2: 100 lbs x 10 
Set 3: 100 lbs x 5 

Kettlebell High Pull
Set 1: 30 lbs x 10 
Set 2: 30 lbs x 10 

Pull Up
Set 1: 7 reps 
Set 2: 5 reps 

Seated Cable Row - Bar Grip
Set 1: 60 lbs x 10 
Set 2: 60 lbs x 10 
Set 3: 60 lbs x 10 

Bicep Curl (Barbell)
Set 1: 45 lbs x 10 
Set 2: 45 lbs x 10 
Set 3: 45 lbs x 10 

Face Pull
Set 1: 60 lbs x 10 

V Up
Set 1: 15 reps 
Set 2: 10 reps 

Standing Calf Raise
Set 1: 40 reps [Failure]
Set 2: 30 reps [Failure]


最常做的運動

Bob R

ATHLEAN-X top 10

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ATHLEAN-X top 10

A bit of a row

LEMO loop

🛝 Playground pullups

Mountain Drive mi bello

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