Afternoon Run

Great Trek Half Marathon 2024

Night Raid

Ultra Trail Whistler by UTMB

Mt. Baker

◾️ 1, December Training status ◾️
😐 Low-Load Tapering (222)
🌳 Fitness 32, Fatigue 38, Balance -6

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 133, Int 0.59, Vol 17
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 148w (50%) 
⚡ 1min 148w (56%) 
⚡ 2min 148w (59%) 
⚡ 5min 144w (62%) 
⚡ 10min 139w (61%) 
⚡ 20min 139w (64%) 

◾️ Power zone ◾️
⚪ 1zone 30% (-31%)
🔵 2zone 70% (+43%)
🟢 3zone 0% (-3%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-1%)
🔴 6zone 0% 
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 64%
💚 3zone 36%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 235
🧀 Fat 64.9%
🍞 Carb 35.1%
⏲ Fat loss 16.4g



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Afternoon Run

Great Trek Half Marathon 2024

Night Raid

Ultra Trail Whistler by UTMB

Mt. Baker

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