Zwift - FredagsFrisk 2x20m Z3 on 2015 Worlds Course in Richmond

Zwift - 8xAntrit+z3 on Zwift Games 2024 Epic in Watopia

Zwift - Race: DBR Sunday Race (A) on Stay Puft Pursuit in New York

Zwift -  - 6xAntrit on Watts the Limit in New York

Zwift -  2x20m Z3 on Waisted 8 in Watopia

◾️ 2, December Training status ◾️
😍 Best training status (703)
🌳 Fitness 61, Fatigue 69, Balance -8

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 184, Int 0.59, Vol 35
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 251w (28%) 
⚡ 1min 217w (43%) 
⚡ 2min 203w (42%) 
⚡ 5min 200w (53%) 
⚡ 10min 196w (56%) 
⚡ 20min 195w (59%) 
⚡ 40min 192w (63%) 
⚡ 1hour 179w (65%) 

◾️ Power zone ◾️
⚪ 1zone 30% (-18%)
🔵 2zone 69% (+35%)
🟢 3zone 1% (-6%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 13%
💙 2zone 87%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 646
🧀 Fat 72.3%
🍞 Carb 27.7%
⏲ Fat loss 50.2g



--- Insights by Riduck ---

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Kristian Nøhr

Zwift - Road to Sky in Watopia

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Zwift - FredagsFrisk 2x20m Z3 on 2015 Worlds Course in Richmond

Zwift - 8xAntrit+z3 on Zwift Games 2024 Epic in Watopia

Zwift - Race: DBR Sunday Race (A) on Stay Puft Pursuit in New York

Zwift - - 6xAntrit on Watts the Limit in New York

Zwift - 2x20m Z3 on Waisted 8 in Watopia

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