Basic Aerobic Endurance 105 #3 - Xert

Afternoon Workout

Night Ride

SMART - Learn to Fly - Xert

Morning Ride

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 692　 ● Fat: 45g　 ● Carbs: 61g
● XSS: 49   ● Difficulty: ◆◆ - 54

When you need to pack in as much XSS into 2 hours and need some sprint work, this workout is it.   Do the hard efforts as you feel, skipping them if you just need more endurance work. Then watch for variable intensity efforts to keep the XSS coming.

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Ed DL 6

SMART - Learn to Fly - Xert

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Basic Aerobic Endurance 105 #3 - Xert

Afternoon Workout

Night Ride

SMART - Learn to Fly - Xert

Morning Ride

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