Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Richard Murphy
Jackson, Tennessee
Follow Richard
Rowing
2 December 2025 at 11:38
Row Machine - 1500m warmup
4
0
0
Distance
0.9 mi
Time
6m 0s
Sign up to see the comments.
Sign up for free
Sign up to view more activities from Richard Murphy
Sign up for free
2 December 2025 at 11:38
Team Ride for Boxing Day đ„ đ„
View Ride
2 December 2025 at 11:38
Evening workout
View Crossfit
2 December 2025 at 11:38
Solo Saturday Spin
View Ride
2 December 2025 at 11:38
Lunch CrossFit
View Crossfit
2 December 2025 at 11:38
Row Machine 2000 meters
View Rowing
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Richard
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.