ARRC - Waterloo Hills - Cardiff, Wales

Morning Weight Training

Penalta parkrun - Treharris, Wales

ARRC - Hill Intervals - Cardiff, Wales

1 min - 5km/10km pace
1 min - active recovery
x 10

30 sec - faster!
1 min - active recovery
x 10

🏃 2025→1,016 km ⤴🏔️ 7,345 m • Dec→10 km • Wk49→10 km
🎯 December 🟦🟦⬜⬜⬜⬜⬜⬜⬜⬜ 20% of 50 km [↑]
📊 Stats by geerly 👟

🦶⬆️ 2025 = 3,701 m | 🌐 summitbag.com
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Broken clouds-Broken clouds, 7°C-7°C, Feels like 5°C-5°C, Humidity 88%-90%, Wind S 6mph-S 6mph

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Steve J

ARRC - Intervals - Cardiff, Wales

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ARRC - Waterloo Hills - Cardiff, Wales

Morning Weight Training

Penalta parkrun - Treharris, Wales

ARRC - Hill Intervals - Cardiff, Wales

Morning Weight Training

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