Zwift - Long Tempo Intervals on Loopin Lava in Watopia

Zwift - The Long Ride - Spiked Base on Hilltop Hustle in Watopia

Zwift - Introductory Intervals on Tides and Temples in Watopia

Zwift - Welcome Workout on Mountain Mash in Watopia

Zwift - Low Cadence Tempo on Navig8 in Watopia

◾️ 2, December Training status ◾️
😮 Need more training (141)
🌳 Fitness 22, Fatigue 18, Balance 4

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 227, Int 0.72, Vol 83
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 369w (38%) 
⚡ 1min 337w (65%) 
⚡ 2min 323w (80%) 
⚡ 5min 303w (83%) 
⚡ 10min 274w (84%) 
⚡ 20min 247w (77%) 
⚡ 40min 239w (77%) 
⚡ 1hour 229w (76%) 

◾️ Power zone ◾️
⚪ 1zone 16% (-1%)
🔵 2zone 54% (+21%)
🟢 3zone 22% (-4%)
🟡 4zone 6% (-8%)
🟠 5zone 1% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 5%
💚 3zone 58%
💛 4zone 29%
🧡 5zone 8%

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 3m 9s
🏋 AWC energy 4kJ
🔋 Maximum discharge 7.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1220
🧀 Fat 57.9%
🍞 Carb 42.1%
⏲ Fat loss 76g



--- Insights by Riduck ---


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Zwift - The Long Ride - Spiked Base on Hilltop Hustle in Watopia

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Zwift - Long Tempo Intervals on Loopin Lava in Watopia

Zwift - The Long Ride - Spiked Base on Hilltop Hustle in Watopia

Zwift - Introductory Intervals on Tides and Temples in Watopia

Zwift - Welcome Workout on Mountain Mash in Watopia

Zwift - Low Cadence Tempo on Navig8 in Watopia

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