PP + DL = Merry Xmas 🎄

Enduro Part 2

I’m back , one lap out thanks Kev  

Happy to finish with the group, misjudged the last part coming into the finish,ride home might be harder then the race 🥵

Enduro Part 1 Rear Flat

Thanks for your rear wheel Kev 👌

NWSCC Memorial Ride

Morning Ride

◾️ 3, December Training status ◾️
😃 Keeping it steady (459)
🌳 Fitness 87, Fatigue 79, Balance 8

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 287, Int 0.81, Vol 99
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 712w (68%) 
⚡ 1min 464w (72%) 
⚡ 2min 386w (76%) 
⚡ 5min 343w (84%) 
⚡ 10min 325w (84%) 
⚡ 20min 280w (78%) 
⚡ 40min 251w (71%) 
⚡ 1hour 251w (92%) 
⚡ 2hour 186w (71%) 

◾️ Power zone ◾️
⚪ 1zone 23% (-19%)
🔵 2zone 26% (+3%)
🟢 3zone 20% (+7%)
🟡 4zone 14% (+5%)
🟠 5zone 9% (+3%)
🔴 6zone 6% (+1%)
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 8%
💚 3zone 45%
💛 4zone 36%
🧡 5zone 10%

◾️ Anaerobic work ◾️
🕯️ Matches 7.6
⌛ AWC duration 17m 37s
🏋 AWC energy 77.4kJ
🔋 Maximum discharge 51.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1365
🧀 Fat 46.1%
🍞 Carb 53.9%
⏲ Fat loss 67.7g



--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: 3.9%
Headwind: 55% @ 0.6 - 2.5 m/s
Longest Headwind: 27m 12s
Air Speed: 37.4 km/h
Temp: 11.3-12.3 °C
Precip: 0% @ 0 Inch/hr
-- END --

最もよく行ったスポーツ

CS 1972

RaaF ….. Father like Daughter 😜

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PP + DL = Merry Xmas 🎄

Enduro Part 2 I’m back , one lap out thanks Kev Happy to finish with the group, misjudged the last part coming into the finish,ride home might be harder then the race 🥵

Enduro Part 1 Rear Flat Thanks for your rear wheel Kev 👌

NWSCC Memorial Ride

Morning Ride

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