Evening Run

Afternoon Ride

Morning Ride

◼ Running Summary ◼
📊 RP 208, Int 0.76, Vol 30
✨ Recovery time 8 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  5:7 /km, 284w 
⚡ 400m  5:25 /km, 273w 
⚡ 1km  5:33 /km, 268w 
⚡ 2km  5:58 /km, 253w 
⚡ 3km  7:21 /km, 204w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 53%
🔵 2zone 7%
🟢 3zone 8%
🟡 4zone 31%
🟠 5zone 1%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 38%
💙 2zone 22%
💚 3zone 12%
💛 4zone 28%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


最常进行的运动

Vitto Del Fabbro

Evening Run

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分段成绩

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Evening Run

Afternoon Ride

Afternoon Ride

Morning Ride

Morning Ride

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