Morning Ride - Champa and back on 4 bananas

Morning Workout - squat day

Morning Weight Training - Pre-squat day prep

Morning Weight Training - olympic lifts

Morning Ride -  I intend to be consistent hereon, let's see

◾️ 3, December Training status ◾️
😐 Low-Load Tapering (106)
🌳 Fitness 23, Fatigue 19, Balance 4

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Irregular course Ride
📊 RP 160, Int 0.96, Vol 106
✨ Recovery time 31 hour

◾️ Peak power ◾️
⚡ 15sec 603w (69%) 
⚡ 1min 314w (86%) 
⚡ 2min 231w (87%) 
⚡ 5min 163w (92%) 
⚡ 10min 156w (98%) 
⚡ 20min 151w (100%) 
⚡ 40min 141w (95%) 
⚡ 1hour 135w (100%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 16% (-4%)
🔵 2zone 21% (-6%)
🟢 3zone 29% (+5%)
🟡 4zone 18% (+4%)
🟠 5zone 7% (+1%)
🔴 6zone 5% 
⭕ 7zone 4% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 21%
💚 3zone 43%
💛 4zone 26%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 8.3
⌛ AWC duration 12m 51s
🏋 AWC energy 45.1kJ
🔋 Maximum discharge 76.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 522
🧀 Fat 31.9%
🍞 Carb 68.1%
⏲ Fat loss 17.9g



--- Insights by Riduck ---


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Rajesh Kharat

Morning Ride - I intend to be consistent hereon, let's see

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Morning Ride - Champa and back on 4 bananas

Morning Workout - squat day

Morning Weight Training - Pre-squat day prep

Morning Weight Training - olympic lifts

Morning Ride - I intend to be consistent hereon, let's see

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