TrainingPeaks Virtual - Workout:  3x20min tempo

TrainingPeaks Virtual - Workout: Endurance Miles + Activation @15min 2.00hrs

Going out with a (Mt Donna) B(u)ang!

Apparent trespassing and a cheeky slap up ol' Kinglake the dirty way.

Beach run - time for pizza 🍕🍕🍕

◾️ 3, December Training status ◾️
😄 Gradually improving (730)
🌳 Fitness 119, Fatigue 114, Balance 5

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 256, Int 0.77, Vol 104
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 343w (40%) 
⚡ 1min 341w (67%) 
⚡ 2min 341w (78%) 
⚡ 5min 340w (89%) 
⚡ 10min 320w (85%) 
⚡ 20min 300w (90%) 
⚡ 40min 250w (84%) 
⚡ 1hour 248w (84%) 

◾️ Power zone ◾️
⚪ 1zone 24% (+8%)
🔵 2zone 19% (-24%)
🟢 3zone 48% (+26%)
🟡 4zone 9% (-2%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 40%
💙 2zone 28%
💚 3zone 32%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 5m 2s
🏋 AWC energy 2.8kJ
🔋 Maximum discharge 8.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1514
🧀 Fat 56.6%
🍞 Carb 43.4%
⏲ Fat loss 92.1g



--- Insights by Riduck ---


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TrainingPeaks Virtual - Workout: 3x20min tempo

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TrainingPeaks Virtual - Workout: 3x20min tempo

TrainingPeaks Virtual - Workout: Endurance Miles + Activation @15min 2.00hrs

Going out with a (Mt Donna) B(u)ang!

Apparent trespassing and a cheeky slap up ol' Kinglake the dirty way.

Beach run - time for pizza 🍕🍕🍕

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