Zwift - Aerobic Sustainability on Spinfinity in New York

8km Easy Run with Runna ✅ with J ❤️

Pyramid Set with Runna ✅ - that felt harder than it should have done

December is the month to start your new year resolutions

Back in the pool for Christmas

2km warm up at a conversational pace (no faster than 4:45/km), 90s walking rest

200m at 3:05/km, 60s walking rest
400m at 3:15/km, 90s walking rest
600m at 3:15/km, 90s walking rest
800m at 3:25/km, 90s walking rest
1km at 3:30/km, 120s walking rest
800m at 3:25/km, 90s walking rest
600m at 3:15/km, 90s walking rest
400m at 3:15/km, 90s walking rest
200m at 3:05/km, 60s walking rest

2km cool down at a conversational pace (or slower!)

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Thomas H

Pyramid Set with Runna ✅ - that felt harder than it should have done

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Zwift - Aerobic Sustainability on Spinfinity in New York

8km Easy Run with Runna ✅ with J ❤️

Pyramid Set with Runna ✅ - that felt harder than it should have done

December is the month to start your new year resolutions

Back in the pool for Christmas

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La aplicación n.º 1 para corredores y ciclistas

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