Zwift - FredagsFrisk 2x20m Z3 on 2015 Worlds Course in Richmond

Zwift - 8xAntrit+z3 on Zwift Games 2024 Epic in Watopia

Zwift - Race: DBR Sunday Race (A) on Stay Puft Pursuit in New York

Zwift -  - 6xAntrit on Watts the Limit in New York

Zwift -  2x20m Z3 on Waisted 8 in Watopia

◾️ 3, December Training status ◾️
😃 Keeping it steady (576)
🌳 Fitness 65, Fatigue 86, Balance -21

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 236, Int 0.75, Vol 169
✨ Recovery time 32 hour

◾️ Peak power ◾️
⚡ 15sec 698w (79%) 
⚡ 1min 377w (75%) 
⚡ 2min 293w (61%) 
⚡ 5min 307w (82%) 
⚡ 10min 291w (83%) 
⚡ 20min 276w (83%) 
⚡ 40min 253w (83%) 
⚡ 1hour 245w (89%) 
⚡ 2hour 221w (82%) 

◾️ Power zone ◾️
⚪ 1zone 10% (-37%)
🔵 2zone 65% (+29%)
🟢 3zone 24% (+17%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 60%
💚 3zone 28%
💛 4zone 11%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4.8
⌛ AWC duration 2m 43s
🏋 AWC energy 58.3kJ
🔋 Maximum discharge 71.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 2193
🧀 Fat 64.8%
🍞 Carb 35.2%
⏲ Fat loss 152.8g



--- Insights by Riduck ---


Top-Sportarten

Kristian Nøhr

Zwift - - 8xAntrit+z3 on Sacre Bleu in France

Melde dich an, um die Kommentare zu sehen

Segmente

Melde dich an, um weitere Aktivitäten von Kristian Nøhr zu sehen

Zwift - FredagsFrisk 2x20m Z3 on 2015 Worlds Course in Richmond

Zwift - 8xAntrit+z3 on Zwift Games 2024 Epic in Watopia

Zwift - Race: DBR Sunday Race (A) on Stay Puft Pursuit in New York

Zwift - - 6xAntrit on Watts the Limit in New York

Zwift - 2x20m Z3 on Waisted 8 in Watopia

Möchtest du mehr sehen?

Die beste App für Läufer und Radfahrer

Melde dich kostenlos an. Verfolge deine Fortschritte und erreiche deine Ziele. Schließe dich 100 Millionen aktiven Menschen auf Strava an.

Mehr von Kristian anzeigen