SøndagsSmat med ECR

Zwift - FredagsFrisk 2x20m Z3 on 2015 Worlds Course in Richmond

Zwift - 8xAntrit+z3 on Zwift Games 2024 Epic in Watopia

Zwift - Race: DBR Sunday Race (A) on Stay Puft Pursuit in New York

Zwift -  - 6xAntrit on Watts the Limit in New York

◾️ 3, December Training status ◾️
😃 Keeping it steady (576)
🌳 Fitness 65, Fatigue 86, Balance -21

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 236, Int 0.75, Vol 169
✨ Recovery time 32 hour

◾️ Peak power ◾️
⚡ 15sec 698w (79%) 
⚡ 1min 377w (75%) 
⚡ 2min 293w (61%) 
⚡ 5min 307w (82%) 
⚡ 10min 291w (83%) 
⚡ 20min 276w (83%) 
⚡ 40min 253w (83%) 
⚡ 1hour 245w (89%) 
⚡ 2hour 221w (82%) 

◾️ Power zone ◾️
⚪ 1zone 10% (-37%)
🔵 2zone 65% (+29%)
🟢 3zone 24% (+17%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 60%
💚 3zone 28%
💛 4zone 11%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4.8
⌛ AWC duration 2m 43s
🏋 AWC energy 58.3kJ
🔋 Maximum discharge 71.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 2193
🧀 Fat 64.8%
🍞 Carb 35.2%
⏲ Fat loss 152.8g



--- Insights by Riduck ---


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Kristian Nøhr

Zwift - - 8xAntrit+z3 on Sacre Bleu in France

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SøndagsSmat med ECR

Zwift - FredagsFrisk 2x20m Z3 on 2015 Worlds Course in Richmond

Zwift - 8xAntrit+z3 on Zwift Games 2024 Epic in Watopia

Zwift - Race: DBR Sunday Race (A) on Stay Puft Pursuit in New York

Zwift - - 6xAntrit on Watts the Limit in New York

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