Running home

Morning Run

Evening Swim

Winter taco run

Snowy trail run with Milo and Vincent

Logged with Hevy

Stair Machine (Steps)
Set 1: 0 steps - 10min 12s

Squat (Barbell)
Set 1: 50 lbs x 25 
Set 2: 50 lbs x 25 
Set 3: 70 lbs x 25 
Set 4: 70 lbs x 25 
Set 5: 70 lbs x 25 

Bench Press (Dumbbell)
Set 1: 40 lbs x 20 
Set 2: 40 lbs x 20 
Set 3: 40 lbs x 20 

Dumbbell Step Up
Set 1: 40 lbs x 25 
Set 2: 40 lbs x 25 
Set 3: 40 lbs x 25 
Set 4: 50 lbs x 25 

Lat Pulldown (Cable)
Set 1: 70 lbs x 25 
Set 2: 70 lbs x 25 
Set 3: 85 lbs x 25 

Straight Arm Lat Pulldown (Cable)
Set 1: 40 lbs x 25 
Set 2: 40 lbs x 25 
Set 3: 40 lbs x 25 

Romanian Deadlift (Dumbbell)
Set 1: 50 lbs x 20 
Set 2: 50 lbs x 20 
Set 3: 50 lbs x 20 
Set 4: 50 lbs x 20 


Top Sports

Joern Diedrichsen

Strength gym 1

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Running home

Morning Run

Evening Swim

Winter taco run

Snowy trail run with Milo and Vincent

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