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Ryan Hamilton
Cranbrook, BC, Canada
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Virtual Ride
3 December 2025 at 06:03
TrainingPeaks Virtual - Workout: 3x4min 30/30s v1
15
0
0
Distance
33.6 km
Time
1h 0m 7s
Elevation
220 m
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3 December 2025 at 06:03
Lunch Ride
View Ride
3 December 2025 at 06:03
TrainingPeaks Virtual - Event: BEST RIVALS - Stage 2
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3 December 2025 at 06:03
Morning Ride
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3 December 2025 at 06:03
TrainingPeaks Virtual - Parry Vlo-Bae Lite
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3 December 2025 at 06:03
TrainingPeaks Virtual - Event: ERL Tour de Bloom Training RR
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