Easy Polar Endurance Ride

Moderate Mixed Climber Ride

Easy Pure Endurance Ride

Moderate Polar Breakaway Specialist Ride

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 237𝗐𝖺𝗍𝗍𝗌
● Calories: 1450　 ● Fat: 112g　 ● Carbs: 89g
● XSS: 105   ● Difficulty: ◆◆⬖ - 67



⛰️ Hellberg (320 m) • ⛰️ Vorderer Kreuzelberg (377 m) • ⛰️ Hinterer Kreuzelberg (374 m) | 🌐 summitbag.com

◾️ 3, December Training status ◾️
😄 Gradually improving (627)
🌳 Fitness 71, Fatigue 86, Balance -15

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 288, Int 0.85, Vol 115
✨ Recovery time 20 hour

◾️ Peak power ◾️
⚡ 15sec 794w (91%) 
⚡ 1min 504w (84%) 
⚡ 2min 408w (82%) 
⚡ 5min 374w (89%) 
⚡ 10min 339w (90%) 
⚡ 20min 283w (86%) 
⚡ 40min 257w (81%) 
⚡ 1hour 252w (85%) 

◾️ Power zone ◾️
⚪ 1zone 16% (-11%)
🔵 2zone 23% (-7%)
🟢 3zone 35% (+9%)
🟡 4zone 17% (+7%)
🟠 5zone 2% (-1%)
🔴 6zone 5% (+2%)
⭕ 7zone 3% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 24%
💚 3zone 46%
💛 4zone 17%
🧡 5zone 5%

◾️ Anaerobic work ◾️
🕯️ Matches 8
⌛ AWC duration 9m 47s
🏋 AWC energy 70.2kJ
🔋 Maximum discharge 61.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1339
🧀 Fat 46.8%
🍞 Carb 53.2%
⏲ Fat loss 67.4g



--- Insights by Riduck ---


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Moderate Polar Breakaway Specialist Ride

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Easy Polar Endurance Ride

Easy Polar Endurance Ride

Moderate Mixed Climber Ride

Easy Pure Endurance Ride

Moderate Polar Breakaway Specialist Ride

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