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Ryan N
Mill Valley, California
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Run
3 December 2025 at 06:47
Down with a cold. Definitely dragging
6
1
2
Distance
10.2 mi
Time
1h 20m 40s
1 Comment
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3 December 2025 at 06:47
9 x (3min on, 2 off). Still sick but didn't want to lose the whole week.
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3 December 2025 at 06:47
Just enough to clear the sinuses
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3 December 2025 at 06:47
Down with a cold. Definitely dragging
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3 December 2025 at 06:47
Out to Phoenix Lake
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3 December 2025 at 06:47
Easy plus 4 x 400 track strides
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1 Comment