Afternoon Trail Run

ROUVY - Figueruela de Arriba

Morning Swim

ROUVY - La Nucia to Coll de Rates | Spain

◼ Running Summary ◼
📊 RP 228, Int 0.71, Vol 106
✨ Recovery time 20 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:7 /km, 312w 
⚡ 400m  4:50 /km, 260w 
⚡ 1km  5:6 /km, 245w 
⚡ 2km  5:12 /km, 242w 
⚡ 3km  5:27 /km, 235w 
⚡ 4km  5:29 /km, 233w 
⚡ 5km  5:35 /km, 230w 
⚡ 10km  6:5 /km, 215w 
⚡ 20km  6:12 /km, 211w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 19%
🔵 2zone 50%
🟢 3zone 23%
🟡 4zone 6%
🟠 5zone 1%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 7%
💚 3zone 65%
💛 4zone 28%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Timotej Šichula ⒸⓀⓈ

Afternoon Trail Run

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Afternoon Trail Run

ROUVY - Figueruela de Arriba

Morning Swim

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ROUVY - La Nucia to Coll de Rates | Spain

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