😔

Knee is ok?

Nap time treadmill and last intervals

Afternoon Run

Kai Run

Definitely still feeling something a little off, hopefully continues to get better. Sometimes I make terrible decisions... Earlier this week while on Dad daycare I thought it was a good idea to take Kai to the trampoline park b/c he had out of control energy. So naturally with under a week to a race, and after 16 weeks of marathon training without getting hurt, I slipped and banged my knee on something hard within 5min of being at the trampoline park. 

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Kyle Leto

Knee is ok?

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😔

Knee is ok?

Nap time treadmill and last intervals

Afternoon Run

Kai Run

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