晨间骑行

◾️ 4, December Training status ◾️
😍 Best training status (557)
🌳 Fitness 39, Fatigue 76, Balance -37

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Free Ride
📊 RP 195, Int 0.75, Vol 49
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 445w (42%) 
⚡ 1min 291w (59%) 
⚡ 2min 250w (72%) 
⚡ 5min 227w (69%) 
⚡ 10min 216w (75%) 
⚡ 20min 200w (75%) 
⚡ 40min 179w (74%) 

◾️ Power zone ◾️
⚪ 1zone 22% (-19%)
🔵 2zone 28% 
🟢 3zone 25% (+8%)
🟡 4zone 15% (+7%)
🟠 5zone 6% (+3%)
🔴 6zone 2% 
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 15%
💙 2zone 30%
💚 3zone 54%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.6
⌛ AWC duration 5m 37s
🏋 AWC energy 13.8kJ
🔋 Maximum discharge 19.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 521
🧀 Fat 43.9%
🍞 Carb 56.1%
⏲ Fat loss 24.6g



--- Insights by Riduck ---


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