Carl Jones
Catterick, N Yorks註冊即可查看更多 Carl Jones 的活動
Zwift - 2x20 FTP Intervals on Tempus Fugit in Watopia
Morning Swim - 800 warm up - 2 x ( 3 x 50 (60) 4 x 100 (1:40) - 4 x 25 (50) CD
Zwift - Cadence Pyramid on Flat Route in Watopia
Morning Run - soaked but still great to be running in any weather - 1km & 2 x 1 mile cruising - easy in between
Zwift - Garmin UNBOUND Gravel Training Plan | Chase the Chaise on Queen's Highway in Yorkshire
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