Afternoon Ride

Morning Ride

Zwift - TTT: WTRL Team Time Trial - Zone 23 (LATTE) on Innsbruckring in Innsbruck

Zwift - Two Bridges Loop in Watopia

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 199, Int 0.75, Vol 8
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 308w (39%) 
⚡ 1min 248w (53%) 
⚡ 2min 230w (59%) 
⚡ 5min 173w (53%) 

◾️ Power zone ◾️
⚪ 1zone 33% (-7%)
🔵 2zone 19% 
🟢 3zone 22% (+11%)
🟡 4zone 13% (+3%)
🟠 5zone 7% (-1%)
🔴 6zone 4% (-3%)
⭕ 7zone 2% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 17%
💚 3zone 33%
💛 4zone 50%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 1m 20s
🏋 AWC energy 5.8kJ
🔋 Maximum discharge 13.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 87
🧀 Fat 45.3%
🍞 Carb 54.7%
⏲ Fat loss 4.2g



--- Insights by Riduck ---


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Haydn 'Roady' J

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Afternoon Ride

Morning Ride

Zwift - TTT: WTRL Team Time Trial - Zone 23 (LATTE) on Innsbruckring in Innsbruck

Zwift - Two Bridges Loop in Watopia

Morning Ride

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