Coffee Ride

ROUVY - Milan to Pavia | Italy

ROUVY - Wakhan Valley, Ishkashim - Khorog | Tajikistan

ROUVY - Winter Alt St. Johan | Switzerland

SPS Linha do Vouga 🚂 🍁🍂🪾

💪 23 training load | ⭐ 274 XP | 🚀 level 39 | 🚲 ROUVY Official | 📍 ridden in 🇰🇷 | 🌍 29/69 travel progress | https://rouvy.com/world

◾️ 4, December Training status ◾️
😨 Overtraining warning (745)
🌳 Fitness 64, Fatigue 82, Balance -18

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 190, Int 0.73, Vol 43
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 332w (63%) 
⚡ 1min 296w (81%) 
⚡ 2min 252w (72%) 
⚡ 5min 219w (74%) 
⚡ 10min 194w (69%) 
⚡ 20min 194w (72%) 
⚡ 40min 190w (74%) 

◾️ Power zone ◾️
⚪ 1zone 15% (-7%)
🔵 2zone 58% (+29%)
🟢 3zone 18% (-3%)
🟡 4zone 6% (-9%)
🟠 5zone 2% (-6%)
🔴 6zone 1% (-5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 16%
💙 2zone 16%
💚 3zone 63%
💛 4zone 5%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 2m 29s
🏋 AWC energy 4.9kJ
🔋 Maximum discharge 9.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 524
🧀 Fat 57%
🍞 Carb 43%
⏲ Fat loss 32.1g



--- Insights by Riduck ---


最常做的運動

Miguel Oliveira 🇵🇹

ROUVY - Challenge Gunsan-Saemangeum 2022 | Korea 30km

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Coffee Ride

ROUVY - Milan to Pavia | Italy

ROUVY - Wakhan Valley, Ishkashim - Khorog | Tajikistan

ROUVY - Winter Alt St. Johan | Switzerland

SPS Linha do Vouga 🚂 🍁🍂🪾

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跑步和自行車運動的第一名應用程式

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