Gym 🪫

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on 2018 Worlds Short Lap in Innsbruck

Morning workout ☀️

Zwift - Tempo_Long: VO2 on Elevation Evaluation in Watopia

Logged with Hevy

Warm Up
Set 1: 2min 15s

Treadmill
Set 1: 2.4mi - 24min

Arnold Press (Dumbbell)
Set 1: 6 kg x 15 [Warm-up]
Set 2: 8 kg x 8 
Set 3: 8 kg x 8 

Reverse Lunge (Dumbbell)
Set 1: 0 kg x 15 [Warm-up]
Set 2: 16 kg x 15 
Set 3: 16 kg x 12 

Bulgarian Split Squat
Set 1: 0 kg x 10 [Warm-up]
Set 2: 12 kg x 8 

Calf Extension (Machine)
Set 1: 50 kg x 10 
Set 2: 60 kg x 15 
Set 3: 60 kg x 15 

Romanian Deadlift (Barbell)
Set 1: 20 kg x 10 
Set 2: 30 kg x 12 
Set 3: 35 kg x 12 

Single Leg Glute Bridge
Set 1: 15 reps

最常进行的运动

Jamie E

Morning workout ☀️

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Gym 🪫

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on 2018 Worlds Short Lap in Innsbruck

Morning workout ☀️

Zwift - Tempo_Long: VO2 on Elevation Evaluation in Watopia

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