Nachtradfahrt

Lunch Ride

Mitophagy

Slow and steady stays clean

Schlammbowle

◾️ 4, December Training status ◾️
😮 Need more training (88)
🌳 Fitness 21, Fatigue 15, Balance 6

◾️ Ride Summary ◾️
🚵 Irregular course Ride
📊 RP 180, Int 0.75, Vol 21
✨ Recovery time 0 hour



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: -4.1%
Headwind: 2% @ 2.3 - 3.2 m/s
Longest Headwind: 0m 0s
Air Speed: 25.8 km/h
Temp: 2.7 °C
Precip: 0% @ 0 Inch/hr
-- END --

最常进行的运动

John K. Sunny

Random-ass good leg day

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Nachtradfahrt

Lunch Ride

Mitophagy

Slow and steady stays clean

Schlammbowle

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