5x 1.15k on/off

Morning Run

6x1.15k on/off

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 2h57min (67% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟬𝟴/km
🍃 Wind (7.2km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The elevation, altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟯𝟮".

Try it now 👉 www.bit.ly/enduraw_dashboard

🦶⬆️ 2025 = 2,082 m | 🌐 summitbag.com
Training forecast: Run no more than 15km tomorrow, or 29km the day after • Mileage:🟢 • www.myTF.run

最常做的運動

Andrius Ⓥ Vegan

3k, 1k, 1.6k

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分段

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5x 1.15k on/off

Morning Run

6x1.15k on/off

Morning Run

Morning Run

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跑步和自行車運動的第一名應用程式

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